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	<title>GracieNEPAJudo</title>
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	<link>http://gracienepajudo.com</link>
	<description>The PREMIER Location for Judo In NEPA</description>
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		<title>New Blood Fuels Gracie NEPA Judo at Keystone Games</title>
		<link>http://gracienepajudo.com/?p=129</link>
		<comments>http://gracienepajudo.com/?p=129#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:28:39 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=129</guid>
		<description><![CDATA[There is an old saying that “A journey of a thousand miles begins with a single step”, well, on Sunday at the annual Keystone games event in York PA, three members of Gracie NEPA Judo not only stepped, but LEAPED into their journey into a big way Competing in their first tournament, white belts Dave [...]]]></description>
			<content:encoded><![CDATA[<p>There is an old saying that “A journey of a thousand miles begins with a single step”, well, on Sunday at the annual Keystone games event in York PA, three members of Gracie NEPA Judo not only stepped, but LEAPED into their journey into  a big way<a href="http://gracienepajudo.com/wp-content/uploads/2010/07/KSGcrew.jpg"><img src="http://gracienepajudo.com/wp-content/uploads/2010/07/KSGcrew-225x300.jpg" alt="" title="KSGcrew" width="225" height="300" class="alignright size-medium wp-image-130" /></a></p>
<p>Competing in their first tournament, white belts Dave Leslie, Kevin Roginski, and Joe Alogna  toed the line  and showed the results of months of hardwork that they have put in at WARPATH Mixed Martial Arts and Fitness Center. </p>
<p>Leslie, who went 3-1 and Roginski, who went 2-2 controlled the Men’s Novice 220 and above division claiming 2nd and third place respectively while Alogna  battled  his way to a 1-1 record and a second place finish in the Senior Men’s 178 and over division. Although,   their division may have been  labeled “novice”,  assistant coach Matt Marcinek says that the three fought as anything but:</p>
<p>“ I’m extremely impressed with the way that Dave, Kevin, and Joe fought today.  Usually when someone fights in their first tournament, they are stiff,  nervous, and overly cautious, I know I was, but  not these guys they were calm, relaxed, and just followed the game plan that myself and Sensei Eddie went over with them. I think that’s a testament to all the hard work they put in leading into this tournament, I fyou put in the work in practice tournament day is easy, these guys proved that today”<br />
Also bringing home a medal for Gracie NEPA Judo was Black belt Jen Williams, who brought home the gold medal   in the women’s division ,displaying an excellent blend of both stand up and ground fighting  skill </p>
<p>Also competing for Gracie NEPA Judo was Brown belt Vito Piccozo, who went 0-2  and Junior Matt Leslie, who also went 0-2 had his impressive medals earned streak snapped but regardless of the outcome, Sensei Eddie Adams believes there are always positives that can be taken away<br />
“ I thought everyone fought great today. The most important thing to me was that everyone went  there and battled, which has sort of become the hallmark or the standard we’ve set at Gracie NEPA Judo which is, that we will fight until the very last bell sounds and everyone certainly did that today and I could not be  more proud of their effort”</p>
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		<title>Gracie NEPA Judo Proudly announces formation of kids program</title>
		<link>http://gracienepajudo.com/?p=125</link>
		<comments>http://gracienepajudo.com/?p=125#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:41:03 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=125</guid>
		<description><![CDATA[Monday July 19th2010- Earlier Today, Gracie NEPA Judo proudly announced that it will be adding a kids program to its already successful curriculum of classes. The program, for kids ages 4 and up, will begin on Tuesday, July 27th and classes will be held every Tuesday and Thursday at 5:30 following Gracie NEPA’s highly acclaimed [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Monday July 19th2010-</strong></p>
<p>Earlier Today, Gracie NEPA Judo proudly announced that it will be adding a kids program to its already successful curriculum of classes.   The program, for kids ages  4 and up, will begin on Tuesday, July 27th and classes will be held every Tuesday and  Thursday at  5:30 following Gracie NEPA’s highly acclaimed “BullyProof Kids” Program.</p>
<p>Classes will focus on introducing kids to the fundamentals of judo through workouts which are fun, fast paced, and physically enriching.   Gracie NEPA Judo Head Instructor Tom McGuire  is very excited about the program and  to bring kids an opportunity that he and others wish that they would have gotten</p>
<p>“it awesome” says McGuire “if you talk to me or anyone on my coaching staff, the one regret that we all have about judo is that we didn’t start when we were much younger, and now  with this program we are able to bring judo to an entirely new generation  and hopefully help them to develop the same type of love that we have for Judo”</p>
<p>Although Gracie NEPA Judo is primarily known as a competition oriented club, Assistant instructor Eddie Adams, who will be helping in the development of the kids program says that success on the mats is only a small reason to have your child begin judo at a young age<br />
“Regardless of if your child ever has any desire to compete or not, there are so many benefits to starting judo at a young age, Judo helps kids to develop self confidence, self discipline, teamwork skills, and it also helps to introduce them to physical fitness so even if your kid never wants to step foot on a competition judo mat, he/she will still be better off for having done Judo”</p>
<p>Gracie NEPA Judo is part of the WARPATH Mixed Martial Arts Facility located at 1000 Dunham Drive in Dunmore PA which also houses Gracie NEPA Jiu-jitsu and Keystone Crossfit For more information please visit www.gracieofnepa.com today   </p>
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		<title>Flores helps close Capouse Ave Academy in Style</title>
		<link>http://gracienepajudo.com/?p=120</link>
		<comments>http://gracienepajudo.com/?p=120#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:59:33 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=120</guid>
		<description><![CDATA[Alexander Graham Bell once famously stated that “when one door closes, another one opens” and that is true for all things, including Judo, as Saturday marked the last event to be held at Gracie NEPA’s Capouse ave location in preparation for their movie into their new state of the art facility located 1000 Dunham Drive [...]]]></description>
			<content:encoded><![CDATA[<p>Alexander Graham Bell once famously stated that “when one door closes, another one opens” and that is true for all things, including Judo, as Saturday marked the last event to be held at Gracie NEPA’s Capouse ave  location in preparation for their movie into their new state of the art facility located 1000 Dunham Drive in Dunmore.<a href="http://gracienepajudo.com/wp-content/uploads/2010/06/floresclinicpic.jpg"><img src="http://gracienepajudo.com/wp-content/uploads/2010/06/floresclinicpic.jpg" alt="" title="floresclinicpic" width="130" height="98" class="alignright size-full wp-image-121" /></a></p>
<p>Never one’s to go quietly, the judo club decided to close things out with a bang hosting a clinic with former multi time national champion and top ranked player at 66kg who tore the house down with and showed why he is widely considered one of the most technical judoka in the United States today.<br />
The 2 hour clinic, which focused not just on performing techniques, but performing them as technically and efficiently as possible, was viewed by head instructor Tom MGuire as a resounding success and is a prime example of the philosophy that McGuire and his staff bring to Gracie NEPA Judo.</p>
<p>“The clinic was absolutely fantastic, to be able to learn from someone like Justin is a great experience and its one that unfortunately, myself and some of the other instructors and coaches never got when we were coming up. So, it’s our goal to bring in the best talent, get them the best workouts, and get them to reach all of their goals faster than any of us ever did”</p>
<p>  The clinic also helped to serve as sort of a metaphor for the club as Gracie NEPA ventures into the new facility.<br />
“Yeah, that’s kinda cool” said a reflective Mcguire  “today we sort of leave all the old stuff behind in this building and with the new building, we bring all the new stuff we got from Justin today, new techniques, new ways to teach, and new ways to train, big things are going to happen at Gracie NEPA Judo”</p>
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		<title>Gracie NEPA Judo&#8217;s Instructors earn High National Ranking</title>
		<link>http://gracienepajudo.com/?p=117</link>
		<comments>http://gracienepajudo.com/?p=117#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:26:09 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=117</guid>
		<description><![CDATA[After an impressive showing in the masters division at this year’s Sr. National championship, All four of Gracie NEPA Judo’s instructors have earned high positioning in USA Judo’s newest batch of Master rankings. Head Instructor Tom McGuire is currently ranked first at 81kg in the Men’s 30-34 yr old category while assistant instructor Tim Muenkel [...]]]></description>
			<content:encoded><![CDATA[<p>After an impressive showing in the masters division at this year’s Sr. National championship, All four of Gracie NEPA Judo’s instructors have earned high positioning in USA Judo’s newest batch of Master rankings.<br />
Head Instructor Tom McGuire is currently ranked first at 81kg in the Men’s 30-34 yr old category while assistant instructor Tim Muenkel sits fifth at 73 kg in the same age group</p>
<p>Assistant instructor Mike Lathwood has claimed the fifth spot in the men’s 45-49 yr old group at 81kg  while Eddie Adams holds a fourth place ranking at 81kg in the Men’s 50-54 year old category</p>
<p>Although, it is very much an honor that Gracie NEPA judo’s black belt instructing staff owns high ranking through the country, McGuire  prefers to see the bigger picture when looking at the rankings<br />
“it’s definitely cool to see your name ranked high there’s no doubt about it but I think the most important thing to me is that these rankings show how much everyone has improved and how hard everyone has worked to be able to reach these rankings.”</p>
<p>You can view all of the masters rankings at:  http://judo.teamusa.org/resources/elite-athletes/masters/masters-national-rankings</p>
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		<title>Leslie continues sizziling streak at SummerSlam</title>
		<link>http://gracienepajudo.com/?p=113</link>
		<comments>http://gracienepajudo.com/?p=113#comments</comments>
		<pubDate>Mon, 07 Jun 2010 00:41:59 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=113</guid>
		<description><![CDATA[It was hard to tell what was hotter on Sunday afternoon in Paterson NJ, The temperature in the gym or the impressive streak that Gracie NEPA Judo competitor Matt Leslie continues to ride. Coming into Sunday ‘s annual “Summerslam” event , the seven year old has earned a medal in every single judo tournament he [...]]]></description>
			<content:encoded><![CDATA[<p>It was hard to tell what was hotter on Sunday afternoon in Paterson NJ, The temperature in the gym or the impressive streak that Gracie NEPA Judo competitor Matt Leslie continues to ride. Coming into Sunday ‘s annual “Summerslam” event , the seven year old  has earned a medal in every single judo tournament he has fought in, displaying a patience and technical ability that is well beyond his years<br />
Seeking to continue this good fortune, Leslie took to the mats on Sunday and was immediately the aggressor in his first match, attacking his opponent with a barrage of attacks before countering with a loud, forceful, tani otoshi for the ippon victory.<a href="http://gracienepajudo.com/wp-content/uploads/2010/06/eddiemattys.jpg"><img src="http://gracienepajudo.com/wp-content/uploads/2010/06/eddiemattys.jpg" alt="" title="eddiemattys" width="224" height="166" class="alignright size-full wp-image-114" /></a></p>
<p> In his next outing Leslie used a series of foot sweeps to dispatch his opponent by two wazaris and earning himself a Gold medal on the day. While, Matt’s accomplishment is certainly noteworthy,it is the way that the medals are achieved that is most impressive to his coaches.<br />
“Matty  is an absolute pleasure to work with day in and day out” stated Gracie NEPA Judo assistant coach Matt Marcinek  “We can teach anybody to do judo, but you have to have the WANT to get better and the drive and for seven years old, Matty has the “want” in bucket loads and that’s awesome to see”<br />
Also competing for Gracie NEPA Judo was Sensei  Eddie Adams  who had a challenging day fighting in both the Masters and the seniors divisions at 178 lbs and facing some tough national and internationally ranked competition and going 0-4 on the day and while the results of today will sting for a bit Marcinek  only sees this as a positive for  tournaments to come</p>
<p>“Eddie had a rough day, no doubt about it, and I know he’s not happy and I know he’s probably going to beat himself up but today he stepped up in a big way, he went out of his comfort zone and he fought  guy s that are younger than he is and who are at  that are top of the food chain , you can’t train comfortably all the time, if you truly want to get better you need to test yourself and  this will only help us when it comes  to game planning and helping us get ready for the bigger events he plans to fight in the months to come” </p>
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		<title>Multi-Time National Champion Justin Flores comes to Gracie NEPA!</title>
		<link>http://gracienepajudo.com/?p=109</link>
		<comments>http://gracienepajudo.com/?p=109#comments</comments>
		<pubDate>Tue, 25 May 2010 02:35:06 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=109</guid>
		<description><![CDATA[Former Multi time National champion and number one ranked competitor at 66kg, Justin Flores, brings his vast judo knowledge to the Gracie NEPA Academy on Saturday, June 26th, 2010 Cost is only $35 learn the techniques which helped Justin reach the very top of his weight class in all of the USA Please call Tom [...]]]></description>
			<content:encoded><![CDATA[<p>Former Multi time National champion and number one ranked competitor at 66kg, Justin Flores, brings his vast judo knowledge to the Gracie NEPA Academy on <strong>Saturday, June 26th, 2010</strong><a href="http://gracienepajudo.com/wp-content/uploads/2010/05/Jflo.jpg"><img src="http://gracienepajudo.com/wp-content/uploads/2010/05/Jflo.jpg" alt="" title="Justin Flores comes to Gracie NEPA " width="88" height="135" class="alignright size-full wp-image-111" /></a></p>
<p><strong>Cost is only $35</strong></p>
<p>learn the techniques which helped Justin reach the very top of his weight class in all of the USA</p>
<p>Please call Tom (845) 313-2772 or Matt (570) 840-6380 or email us through our site www.gracienepajudo.com to reserve your spot today!</p>
<p>You can learn more about all of justins Accomplishments here http://www.jfloproductions.com/Justin.html</p>
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		<title>Gracie NEPA Judo continues to &#8216;develop&#8217; winners at Philadelphia Tournament</title>
		<link>http://gracienepajudo.com/?p=105</link>
		<comments>http://gracienepajudo.com/?p=105#comments</comments>
		<pubDate>Tue, 18 May 2010 03:20:12 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=105</guid>
		<description><![CDATA[Liberty Bell judo/sambo academy held its annual spring developmental tournament this past Sunday May 16, 2010, in Philadelphia PA. The tournament, which is held exclusively for the ranks of white to brown belt, is an opportunity for novice competitors to face live competition in a less intimidating environment while affording the senior competitors the chance [...]]]></description>
			<content:encoded><![CDATA[<p>Liberty Bell judo/sambo academy held its annual spring developmental tournament this past Sunday May 16, 2010, in Philadelphia PA. The tournament, which is held exclusively for the ranks of white to brown belt, is an opportunity for novice competitors to face live competition in a less intimidating environment while affording the senior competitors the chance to better hone their skills at a smaller venue. While the venue may have been small, the attendance was not, as clubs from around the state and surrounding areas piled into the dojo to test their wares in the middle of the mat and Gracie NEPA Judo  was no different
<p>
Representing the club on this day were Jr competitor, Matty  Leslie, Gracie NEPA Academy Owner Jeff Reese, and Brandon Chicalese.
<p>
Leslie(pictured, right, with Sensei Eddie Adams)  continued his impressive streak of earning a medal at every judo competition he has entered  by capturing a gold and bronze medal  in two divisions winning 5 of six matches on the day while also taking home the tournaments “Fighting spirit” award<a href="http://gracienepajudo.com/wp-content/uploads/2010/05/eddieandmatty.jpg"><img src="http://gracienepajudo.com/wp-content/uploads/2010/05/eddieandmatty-225x300.jpg" alt="Jr. Judo competitor Matty Leslie shows off his hardware with Sensei Eddie Adams" title="eddieandmatty" width="225" height="300" class="alignright size-medium wp-image-106" /></a>
<p>
When asked how why he believes Matty has been so successful in competition Sensei Adams, Gracie NEPA judo’s coaching representative on the day, was short and quick with his response “Hard work” he says with a smile “For such a young kid , he is very hard working and extremely coachable”<br />
Reese continued  the club’s  dual medal day bringing  two silver medals home to “The electric  city” displaying an awesome infusion of standup  and ground skills something that  is emphasized at Gracie NEPA<br />
For Chicalese, the day wasn’t quite as fruitful going 0-3, but despite the less than favorable outcome, his coach sees nothing but positives
<p>
“Yeah, Brandon had a tough day, and I’m sure he is disappointed right now because he’s a competitor  but he fought  very hard and very well, he is still pretty new to the sport, this was only his second tournament ever and he has made and continues to make fantastic progress, the wins will come, I thought everyone fought great today”</p>
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		<title>Gracie NEPA Judo Launches All New Website!</title>
		<link>http://gracienepajudo.com/?p=69</link>
		<comments>http://gracienepajudo.com/?p=69#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:52:23 +0000</pubDate>
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		<guid isPermaLink="false">http://gracienepajudo.com/?p=69</guid>
		<description><![CDATA[Saturday May 8th- The Judo Club at the Gracie NEPA academy, located at 717 Capouse Ave in Scranton, proudly announced its All new website today, A site that they hope will better serve not only the members of the club, but members of the community to become better acquainted with the sport of judo. “Everything [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday May 8th- The Judo Club at the Gracie NEPA academy, located at 717 Capouse Ave in Scranton,  proudly announced its All new website today,  A site that they hope will better serve not only the members of the club, but members of the community to become better acquainted with the sport of judo.<br />
“Everything today is internet based” says assistant coach and site creator Matt Marcinek “so it is very important for us to have a website which will allow our guys the ability to find out  information about classes or upcoming competitions while at the same time having enough basic information  so that the novice guy on the street can say “I think  I’d like to give that a shot” and I we’ve done that with this new site”<br />
The site, which features a sleek  new Black and silver design, still contains the standard information  from the old site like the about us page,  the instructors page,  and a page that gives a brief history of judo,  but it also has some new features  which  Matt went into detail about:
<p>
“Starting from the  top, you will see that we have added some new pages to the site namely, the “upcoming competitions page” and the “contact us” page
<p>
<strong>Upcoming Competitions-</strong>   This is page that I think will be vitally important to our club,  we have always been able to find out about tournaments on the internet through sites like judocalendar.com,  but never had we had one place to find out about all the upcoming events. Now, we have a calendar which links directly to the registration forms for the tournaments.  So, if you want to compete check the calendar, and find out when the next competition is. You know longer have to wait for one of the coaches to bring it up
<p>
<strong>Contact us</strong>- Too many times someone has tried to leave us a question or a comment about the site only to get lost in a flood of SPAM comments. So what we’ve done is close all comments ad replace them with the “contact us” form so now if you have a question or comment, just fill the form out and it will be sent to our e-mail address. This will help us disperse information much easier
<p>
Continuing down the page, you see that under the header, we now have an<strong> announcement   bar</strong>. Here, will be where you find announcements on class cancellations, times we are leaving for tournaments, and any quick announcements that need to be made without having to read a full blog post.<br />
On the right side of the page, you will see a <strong>Find Us on box</strong> which lists all the different social media sites we use as a club. Social media is HUGE right now and we want as many people as possible to know about what we do here and this box will help people find us easier
<p>
And finally at the bottom of the page, our<strong> Sponsor’s area</strong>. We are the only Judo club in the area to be sponsored by a local business and we are extremely proud and honored by that fact so we have included a link to Smiler’s facebook page and we encourage everybody to check them out”</p>
<p>So there you  go, a brand new website with a lot of great new features  to showcase the fastest up and coming judo club in the state of PA today. If anyone is interested in training with the judo team please check out www.GracieNEPAjudo.com or www. Scrantonjudo.com today</p>
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